Good morning.
You don’t have to earn a sit-down. Today, eat one thing slowly, somewhere with a view.
Georgina x
TODAY’S FOOD
Squash
Roast the lot, seeds too. 10 minutes hands-on.
Membership · Free until January for founding members
Two minutes of good, every morning.
A note from Georgina for your Human Type, food in season and one small idea. In the app or by email.
Opening on 1 November. Founding members get it free until 1 January, no card needed. Join the list and we’ll tell you the moment it opens.
How a morning works.
- You pick the time.Early bird or late riser. A gentle buzz on your phone, an email, or both.
- Your note arrives.Written for your type, plus the extras you chose.
- Then on with your day.Two minutes, and you’re done.
Pick your extras.
You choose these when you join, and change them any day.
- Food in season
- A brain spark
- A weird fact
- A reason to go outside
- A little movement
Your Human Map
Your full report included, retaken every four weeks. See how things shift.
A Sunday check-in
Tell Georgina what you loved. Your mornings adjust to you.
Coaching for less
Members pay less for one-to-one sessions with Georgina.
From the founding circle.
“Just two minutes a day, but somehow it’s helping me slow down, look up, and feel more human again.”
“Love my daily fact or puzzle, and the little reminder not to spend hours scrolling on my phone! A lovely way to start the day and a nudge to get back to real life.”
“I’m always stuck thinking ‘what on earth am I going to cook for dinner?’ and end up making the same things on repeat. It’s given me loads of new ideas and got me trying different things. Such a simple thing, but it’s made cooking more enjoyable!”
Become a founding member.
One simple plan. Free until January for founding members.
JUST ME
£7.99 a month
- A morning note from Georgina, for your type
- The extras you choose: food, puzzles, ideas
- Your full report and Human Map, every four weeks
- Member prices on coaching
Free until 1 January for founding members, no card needed. From January, £7.99 a month or £79.90 a year, and only if you choose to stay. Founding members keep this price for good.
How the founding months work
1 November
Make your free log-in. No card. Your first note from Georgina arrives the next morning.
November and December
Use it every day, and tell me honestly what works and what doesn’t. A quick question each week, nothing more.
January
If you love it, stay on at £7.99 a month. If not, just stop. Nothing is ever taken without you choosing.
Prices in GBP. Outside the UK we show a rough local guide; your bank does the final conversion.
Opening very soon
Be first in.
Founding members get it free until 1 January, no card needed. We’ll email you the moment it opens on 1 November.
We’ll only email you about membership. See our privacy notice.
Not ready? Start with your type.
The quiz is free. Until 1 January, your full Human Type Report is free too: just pop in your email, and tell me honestly what you think.
Good questions.
Do I need an app?
No. Have your morning note by email, in the app, or both. On Android, the HYGIEIA app is coming to Google Play very soon. On iPhone, or until then, it opens in your phone’s browser and you can save it to your home screen.
Is it another thing to keep up with?
No. No streaks, no gold stars. Read it, or don’t. It’ll be there tomorrow.
Who writes the notes?
Georgina, a qualified nutrition and wellness coach. Every one.
Already bought your report?
It’s yours to keep. Membership updates your Human Map every four weeks.
Does it work outside the UK?
Yes. Tell us where you are and the food follows your seasons.
How do I cancel?
Online, in a couple of taps, from your account.
Is it medical advice?
No. It’s everyday encouragement. For health worries, please see your doctor.
Already a member? Manage my membership