HYGIEIA · with coach Georgina Hartley

Modern life has changed. We haven’t.

HYGIEIA is a daily coach in your pocket that brings back the simple human things: real food at a table, people, daylight and rest. No rules, no diets, no potions.

Find your Human Type, free Or work one-to-one with Georgina

Parent of an ADHD child, or ADHD yourself? See how I help

Free · 3 minutes · no card needed

GOOD MORNINGFROM GEORGINA
Good morning.

Eat one meal today sitting down, with someone if you can.

No phone at the table. That counts. That’s the whole idea.

Georgina x
Plus today’s food in season, and a 2-minute idea if you fancy it.

What kind of human are you right now?

Twelve questions, three minutes, free. You’ll see which human needs you’re running short of, and one small thing to try first.

Start the quiz · 3 minutes
Snow Globe illustrationA Snow Globe? Bee illustrationA Bee? Lighthouse illustrationA Lighthouse? Sunflower illustrationA Sunflower? Kite illustrationA Kite? Otter illustrationAn Otter? Hummingbird illustrationA Hummingbird? ?Find out in three minutes

Somewhere along the way, we lost the plot.

1 in 6

people in the world are lonely. Loneliness is linked to around 100 deaths every hour.

WHO, 2025
589m

adults live with diabetes, mostly type 2. By 2050 it will be 853 million.

IDF Diabetes Atlas, 2025
188m

school-age children are now obese. For the first time, more than are underweight.

UNICEF, 2025

None of this is your fault. We were built for daylight, real food, moving, rest and each other, and modern life quietly took them away. Screens, the rat race, always wanting more, never slowing down. Stress, ADHD brains running on empty, menopause brushed off as “just your age”, type 2 creeping up, lonely evenings, kids who live online. It’s all connected.

HYGIEIA is for every human from 13 to 80 and beyond: tired parents, ADHD brains, women in the middle of everything, men running on empty, students, grandparents and anyone living alone.

We don’t need more. We need less.

  • More rules.
  • More restriction.
  • More potions and powders.
  • More apps telling you what to do.

Just the basics every human needs, met first:

ConnectPeople, laughter, a voice, not a text.
NourishReal food, seasonal and cheap, enjoyed at a table.
MoveWalking, dancing in the kitchen, carrying the shopping.
NatureDaylight, weather, something growing.
RestoreRest, quiet, proper sleep.
AppreciateNoticing the good that’s already in front of you.

The person behind it

I lost my way too.

When I was young I chased the big job, the flash clothes and always wanting more. Then I chose to stay at home with my children. It was the harder choice, and the world didn’t always see its worth. There were dark, difficult years. At 46 my marriage ended, and with it my home, my friends and everything I thought I had.

I didn’t find my way back on a retreat or with a regime or a potion. I found it slowly, at the kitchen table: real food, people, walks, sleep, and noticing what was right in front of me. HYGIEIA is everything I wish someone had handed me.

Georgina Hartley · qualified nutrition and wellness coach (BTEC Level 4, IINH) · trained in Nutrition for ADHD (NatureDoc) · I write every note myself.

Read my storyCoaching with GeorginaThe book

Membership · Free until January for founding members

Everyone deserves a coach in their corner.

Most people will never have a nutrition and wellness coach. Membership gives you a little of one every morning, then tells you to put your phone down. For one-to-one help, there’s coaching.

A note from Georgina, for your type

Two minutes, kind, honest, sometimes funny. Never homework.

Seasonal food, for your table

One food a day, in season and cheap. Recipes in 2, 10 or 30 minutes, fitted to your house, allergies and budget.

Your Human Map, every four weeks

See what’s changing across the six human needs, with small swaps that stick. No streaks, no guilt.

Opening on 1 November. Founding members get it free until 1 January, no card needed. Join the list and we’ll tell you the moment it opens.

JUST ME
£7.99 a month
  • A morning note from Georgina, for your type
  • Seasonal food and recipes fitted to you
  • Your full report and Human Map, every four weeks
  • Member prices on coaching
Join the waiting list
Free until 1 January for founding members, no card needed. From January, £7.99 a month or £79.90 a year, and only if you choose to stay.
Not ready to join?

Start with the free quiz. Three minutes, no card needed. Find your Human Type →

Coaching with Georgina

First chat free. One-to-one sessions from £50 for members →

Nobody pays anything until it opens.

Prices in GBP. Outside the UK we show a rough local guide; your bank does the final conversion.

In their own words.

“Just two minutes a day, but somehow it’s helping me slow down, look up, and feel more human again.”
Sam, Eastbourne · early member
“I’ve really enjoyed my coaching with Georgina. My relationship with food is getting better, I’m enjoying cooking more and I’m thinking more about what I eat without overcomplicating everything.”
Henry, Bristol · early member
“Love my daily fact or puzzle, and the little reminder not to spend hours scrolling on my phone! A lovely way to start the day and a nudge to get back to real life.”
Oscar, Worcester · early member

Good questions.

Who is it for?

Everyone from 13 to 80 and beyond: parents, grandparents, students, people living alone, men and women, anywhere in the world. Notes are written for your Human Type and stage of life, and the food is fitted to your house, your allergies and your budget.

Is this a diet?

No. No calorie counting, no banned foods, no streaks, no shakes or supplements. Real food, enjoyed at a table, in sensible portions, and the small human things that make the biggest difference.

Do I need an app?

No. Choose email when you join and your note simply arrives in your inbox. If you’d like the app: on Android, it’s coming to Google Play very soon. On iPhone, or until then, it opens in your phone’s browser and you can save it to your home screen.

What’s in the report?

After the free quiz, your Human Type Report shows where you sit across the six human needs (Connect, Nature, Move, Nourish, Restore and Appreciate), your Human Score, where to start, your first 7 days, a taste of the Daily Kitchen, and how coaching could help. It’s free for founding members until 1 January, for your email and your honest feedback. Members get it included.

How do I cancel?

Your founding membership needs no card, so there’s nothing to cancel. If you stay on from January, you can cancel online in a couple of taps.

Is it medical advice?

No. It’s everyday encouragement from a qualified coach, and it works alongside your doctor, nurse or diabetes team, never instead of them.

Do less. Notice more.

Come back to human, three minutes at a time.

Find your Human Type, free